Aspire
Aspire

New Clients- Intro 2 Reformer Classes $25 Sign Up

Sign up for 2 Intro Reformer Classes for just $25 Come to an enjoyable class in which you will strengthen and tone your core and …

The Perfect Workout

 

Perfect workout2I think this is the perfect workout because it burns a lot of calories, and you are in the fat burning zone for 1/2 the time and the cardio zone for the other half.  This workout , which includes 1 set as is and the 2nd set for 1/2 the reps. Ending with lower back exercises and stretches.   Have fun!

Don’t Betray Your Dreams

I really loved this quote when I first read it.   I really believe that you can dream at any age.  We are here for …

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