WALK THE APPALACHIAN TRAIL: IT’S FOR EVERYONE For people who want a fun way to get fit and healthy For people who strive to live …
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee …
I think this is the perfect workout because it burns a lot of calories, and you are in the fat burning zone for 1/2 the time and the cardio zone for the other half. This workout , which includes 1 set as is and the 2nd set for 1/2 the reps. Ending with lower back exercises and stretches. Have fun!
I have a good friend that swears by her “Five Fingers” Shoes. She has worn them for years, even when she is wearing dresses. Although …
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