Shake things up with your workouts! Today I took the policeman out to the field to do some intervals. We set up stations at each …
The IT Band syndrome is a typical overuse injury that usually occurs to runners and bikers. Running and biking can sometimes cause an overuse injury, such …
Who needs a gym? This is a great workout at home or at the track. If you are doing this workout, at home, then run around the block for the “run” portion!
Please consult your physician before doing any exercises and if something doesn’t feel right or hurts then don’t do it!
* Bridges w/ yoga block 1) Lie on your back with a yoga block or something similar between your knees, The block should be several …
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