December Nutrition and Exercise Guide
Let’s not add the average 7 pounds during the holidays! Let’s start now for a healthier you! Who is with me?
Nutrition
Simply Mahvelous Magnesium
I’m showing my age. Can anyone guess who said, “Simply Mahvelous”? Anyway, on to my post. Most of my blog articles are born out …
Gluten-free to Paleo to Whole 30 Journey
I promised that I would share my Paleo journey. In previous posts I mentioned that due to my autoimmune disease, Hashimoto’s Thyroiditis, I am going …
Paleo, Whole 30, Atkins is it for You?
In a previous post, I talked about going “Paleo” and off of gluten because of the research regarding gluten and autoimmune disease. And since I …
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