December Nutrition and Exercise Guide
Let’s not add the average 7 pounds during the holidays! Let’s start now for a healthier you! Who is with me?
Let’s not add the average 7 pounds during the holidays! Let’s start now for a healthier you! Who is with me?
I’m showing my age. Can anyone guess who said, “Simply Mahvelous”? Anyway, on to my post. Most of my blog articles are born out …
I promised that I would share my Paleo journey. In previous posts I mentioned that due to my autoimmune disease, Hashimoto’s Thyroiditis, I am going …
In a previous post, I talked about going “Paleo” and off of gluten because of the research regarding gluten and autoimmune disease. And since I …
You must be logged in to post a comment.