Nutrition
Nutrition

Turmeric- The Slimmed Down Version

My last post, on Turmeric, was so long, I couldn’t even get through it all.  I guess I thought I was writing a college paper. …

Turmeric – Does your supplement really work?

I see a lot of posts on social media that says , “take this for health” or “don’t eat this” ,  honestly, it is downright …

Paleo- Ain’t Nothin’ but “Another” Thang?

That’s what I used to think about Paleo..that it was just another “thing” , another “diet” another “fad”.  I’m a Registered Dietitian and my conventional …

Paleo- Ain’t Nothin’ but a “Another” Thang?

That’s what I used to think about Paleo..that it was just another “thing” , another “diet” another “fad”.  I’m a Registered Dietitian and my conventional …

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