Gluten Free Diet Journey
Gluten free, Paleo, It Starts with Food, Eating Raw, Vegan, Vegetarian, these are just a few books and programs to “fix” what ails you. And …
Paleo
Gluten-free to Paleo to Whole 30 Journey
I promised that I would share my Paleo journey. In previous posts I mentioned that due to my autoimmune disease, Hashimoto’s Thyroiditis, I am going …
Paleo, Whole 30, Atkins is it for You?
In a previous post, I talked about going “Paleo” and off of gluten because of the research regarding gluten and autoimmune disease. And since I …
Paleo- Ain’t Nothin’ but a “Another” Thang?
That’s what I used to think about Paleo..that it was just another “thing” , another “diet” another “fad”. I’m a Registered Dietitian and my conventional …