Six Weeks to a New You!
Six Weeks to a New You! Want to decrease inflammation and body fat? 6 weeks of YOU, Me, your Energy, your Awesomeness, and your Sweat! …
Paleo
Gluten Free Diet Journey
Gluten free, Paleo, It Starts with Food, Eating Raw, Vegan, Vegetarian, these are just a few books and programs to “fix” what ails you. And …
Gluten-free to Paleo to Whole 30 Journey
I promised that I would share my Paleo journey. In previous posts I mentioned that due to my autoimmune disease, Hashimoto’s Thyroiditis, I am going …
Paleo, Whole 30, Atkins is it for You?
In a previous post, I talked about going “Paleo” and off of gluten because of the research regarding gluten and autoimmune disease. And since I …