I think this is the perfect workout because it burns a lot of calories, and you are in the fat burning zone for 1/2 the time and the cardio zone for the other half. This workout , which includes 1 set as is and the 2nd set for 1/2 the reps. Ending with lower back exercises and stretches. Have fun!
Shake things up with your workouts! Today I took the policeman out to the field to do some intervals. We set up stations at each …
Who needs a gym? This is a great workout at home or at the track. If you are doing this workout, at home, then run around the block for the “run” portion!
Please consult your physician before doing any exercises and if something doesn’t feel right or hurts then don’t do it!
You must be logged in to post a comment.